How does your body feel today?
What is the weather like in your mind right now?
The modern world moves at a simply alarming rate - it’s been likened to the second renaissance because these times are groundbreaking with the rate of change. We are spending more time working, more time in buildings often hunched over a desk, more time hooked on and reading devices.
By calming and re-energizing our bodies and minds through yoga, meditation and mindfulness we have a chance to find some stillness and rest and connect back with something deeper and more meaningful.
Working with and just practising with some of the best yoga and meditation teachers all over the world I have a great feel for what is an authentic class or what may work for your business, hotel or just
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